My strength is increasing day by day and I can tell the difference in each class I attend. My mind is becoming calmer again and less frustrated with the goings on around me. Coming to Vancouver has made me realize just how much my whole life has changed through travel. When Rhys and I arrived here I was blown away by how clean the streets are and how the traffic is not insanely noisy. Canadians are Kings and Queens of small talk and polite conversation. I think after spending 7 months in 3rd world countries there is no other outcome than to see the world from a completely different perspective. I want to encourage anyone and everyone to get out of your comfort zone and see how other people in different countries live. Get as far away from your home as possible and stay away for as long as possible. Learn some valuable life lessons as you make your way through some of the most difficult countries in the world and then come home with knowledge and understanding and more compassion for the lives of others. I’m really feeling and loving the Flow classes at YYoga. Flow or Vinyasa was always my first love with Yoga classes. Vinyasa is what I teach as a Yoga teacher focusing on one breath per movement and moving with the ebb and flow of your breath. Today I went to another evening Flow class with Hiro as the teacher. Hiro doesn’t usually teach Flow but more Hatha and Yin focused classes. I thought he did fantastic for someone who doesn’t usually teach Flow. Flow classes are usually very focused on strengthening our core and the centre of our bodies. This is essential for building strength in other areas of the body as well as supporting our spine and nervous system in daily life. Flow classes with Up-ward dog back bending and core and spine strengthening can greatly help to improve our posture when walking or seated. By improving your posture you allow the energy channels or Chakras to connect and align properly creating balance and connection in the mind and body. Through Flow classes I am feeling more connected and aligned and more focused on the goodness that fills my life.
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October 2016
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