Alana Hailwood-Winn, travelling Yoga and mindfulness meditation teacher.
I discovered yoga practice many moons ago and after progressing through a daily practice, it has lead me to studying it on a deeper level. Through my yoga teacher training in Hatha Vinyasa, mindfulness meditation and pranayama, I’ve found an entirely new journey and path of life. I strongly believe that there is a never-ending learning journey in yoga.
Experience the union of breath, mind and body - I am offering classes as I travel the world on a donation basis and am also offering personalised private classes. Different types of yoga classes can help learners to achieve the following: Enhanced mental health Improved physical health Building strength and stamina Increase flexibility Restorative and hatha yoga classes are great for beginners who want to learn the basics at a slower pace. Vinyasa yoga classes are better at building strength and flexibility as they are conducted at a faster pace. Yoga therapy is excellent at providing pain relief for affected areas. In a personalised, private class you can receive customized lessons according to your own personal goals and health concerns. In addition, learn a custom sequence that you can practice at home alone to improve at a faster pace. |
reconnect. realign. retreat.I am a yoga and meditation teacher originally from New Zealand, currently living from a backpack and adventuring the world. At the end of 2015 I was ready to sell my worldly possessions and pack my few remaining items into a hiking back pack and jet off to explore with my only set plan of being away from home for a minimum of two years, my only goal to see the world, to experience culture and to never be the same again.
reconnect. realign. retreat. - Is the blog I write to follow my travels around the world and show my fellow yogi, vegan travellers what it's like to find a place to stay, a meal to eat and a yoga class to retreat to among the chaos of being lost. To find out where we are at the moment take a read of my latest blog post or you can find me in other social media websites on the ‘connect’ page. |