My day started with another interview and some apartment hunting. Basically a few hours on the phone but it was productive and my interview went well. The day was followed by more to-dos like key cutting and grocery shopping. The benefits I have noticed over the past couple of nights is that I am sleeping far better each night than I have in a long time and I am feeling all around more relaxed throughout the day. My body has been craving lots of good fresh food and I’m so glad to be eating fresh salads, fresh rolls, fruit, smoothies and raw goodness. All of the stuff I have missed over the past 7 months of travel. I love feeling like I am getting myself back into a solid routine of doing Yoga each day and I am motivated to do more and practice more. I really want to tone my stomach and abs to the way they were previous to my departure of NZ. There isn't too much difference but I have lost strength and a bit of tone. I want to regain the strength I have lost in my arms and legs and just continue to work on them each day and stay consistent. I went to an evening Flow class at the West 6th Studio a smaller and more intimate studio than Kitsilano. Through my practice I noticed and drew my attention to how much stronger I felt even only after a few days of regular practice. My arms are feeling stronger in Chatturanga and I feel more focused on my practice as opposed to how much I might be struggling to get through. I flowed my way through by the sound of soft music and breath until Savasana when I relaxed into a peaceful and effortless state of complete bliss. That feeling of satisfaction at the end of a class, nothing beats it. After Yoga I always feel like I’m just floating my way home as I walk. I made it home just in time to finish the preparation of our fresh rolls for dinner. A light and refreshing but also satisfying meal. My absolute favourite at the moment!
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October 2016
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